Yes, you read that correctly. Unlearning trust is something many of us unconsciously do—and it has a powerful, multifaceted impact on how we live and relate to the world around us. Let’s start at the beginning.

Trust is a fundamental energetic frequency—one that originates from our higher self and our ongoing connection to cosmic intelligence, spirit, and source. In its purest form, trust is as natural and ever-present as the breath. It connects us to our inner wisdom, to the Earth beneath us, and to our relationships with others. It's the quiet confidence that there is a path, that we are held, and that we are not alone.

We find ourselves collectively in deeper cycles of endings. Relationships are being challenged and tested, and our previous notions of commitment are evolving. We are entering a time of self-realization and transformation, where clarity is guiding us toward new directions. No longer are we bound by the old belief that we must stay connected until physical death parts us. But what about emotional and spiritual death?

I wake at two a.m. with a remembrance—an old, wise woman stirring deep within.
She is calling from her hidden home in the forest of my heart.

And I call to her—

To relearn the ways of nourishment.
The cycles of touch and song.

This is a story I don’t share often. I've seldom reflected on, let alone given voice to, the family trauma—especially my mother’s past and her relationship with alcohol.

But lately, it weaves through me, asking to be told as I reflect more deeply on the Mother archetype I’ve carried—and how I, too, struggle with disconnection.

The journey of self-discovery is filled with opportunities to observe and learn from our patterns. Practicing mindfulness—pausing to reflect on our behaviors—can reveal not only the wounds we carry, but also the coping mechanisms we developed during moments of crisis, and the subconscious systems we've continued to operate in ever since.

Disconnection often serves as protection. It becomes a pattern—sometimes subtle, sometimes deeply ingrained.